Saturday Dec 23 |
 | Running (Tredmill) 30:00 [3]3.3 mi (9:05 / mi) | |
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| C • Dryden 2 |
| Strength 30:00 [4] | |
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| Hamstring and quad curls. situps, pushups, chin-ups, seated press |
Thursday Dec 21 |
| Running (Road/Trails) 45:00 [3]8 km (5:38 / km) | |
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| Through Sherwood forest streets to Erindale Park to UofT campus up Collegeway down South Millway and Windy Hollow Park back home.
Just found out that my 6-week northern Ontario placement will be in Fort Frances. That's right folks, approx 1700km from here. I guess I won't be coming back for the Around The Bay race! Anywone know anybody in Fort Frances? :) |
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| C • Fort Frances 7 |
Wednesday Dec 20 |
| Running long 50:00 [2]8 km (6:15 / km) | |
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| roads around my place |
| Strength 10:00 [3] | |
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| Push-ups and sit-ups, but no chin-ups. :) |
Tuesday Dec 19 |
| Running intervals 35:00 [4] | |
| slept:7.0 |
| TNT night with Bob, Hastytime, TVP, Griz, Sudden, Meridian, Hammer and Greta. Pyramid of pain: 1,2,3,4,5,4,3,2,1 with 1 minute rests except for the rest after the 5min interval which was 2min.
Felt fairly strong and able to push myself. |
| Running warm up/down 10:00 [1] | |
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| Running (Stairs) 8:00 [3] | |
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| 10 frankensteps after the intervals (alternating). Legs felt tired. |
Monday Dec 18 |
| Running 7:00 [4] | |
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| Yeah! Shaved 7 seconds off the High Park time trial. |
| Strength (DB workout) 45:00 [3] | |
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| Today's ScoFo circuit of pain: R and L step-ups. Lots of slow and painful pushups. Sit ups. Side pushups. Upper body feels weaker than at this time last year. I think Bash might have me on the next chin-up comp! :) |
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| C • Chin-up Comp 7 |
| Running warm up/down 15:00 [1] | |
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