Saturday Jan 13 |
 | Orienteering 1:32:00 [2] | |
| |
| Tree Hugger Invitational! Amazing event! So fun! Well organized! For a good cause! Too bad I left half my brain at home and forgot how to orienteer, write things down on paper and keep a pen in my hand. Ooopsie! This would have been a better workout for me had I not spent so much time standing in the woods and scratching my head. Need to get out to Thomass so I can practice my stuff!
Calf felt great though - as if nothing was ever wrong.
Thanks again to Bash and 'Bent for a great day!!!
|
Thursday Jan 11 |
| Running 1:00:00 [2]10 km (6:00 / km) | |
| |
| Winter Rally route x2 with Bob, Hammer, Superwess1000, TVP, Greta, the jbird and Zoolander. Lots of stretching of the legs throughout.
Hurrah! My first run in a week and the calf felt good. Made sure I took it easy and didn't push hard on hills - in fact, I walked the steeper ones. Left ankle did feel a little tight though and reminded me that I'd injured it earlier in the summer. This may have been the trigger for the calf injury in the first place. |
Wednesday Jan 10 |
| Note | |
| |
| Physio today. US, massage and laser. On the speedy road to recovery! Should be able to jog tomorrow night.
|
Tuesday Jan 9 |
| Swimming (Lengths) 10:00 [3] | |
| |
| You, know, swimming with my eys squinty shut because I forgot my goggles. I barely ever swim but felt pretty good considering. |
| Swimming (Pool Running) 35:00 [3] | |
| |
| Good workout for the lungs and legs. I forgot how good this can be for my running and plan on doing it more regularly. Calf felt good but got a bit sore near the end just with the resistance of the water. |
| |
| C • Pool Running 23 |
| Note | |
| |
| About 50 min of quick walking up at Chedoke with the TNT group tonight. Calf felt fine but tried jogging a little bit and I could feel it nagging. Hopefully I'll be 100% for a gentle run this Thursday with TNT. |
Monday Jan 8 |
| Note | |
| (injured) |
| Okay, I feel like a total lazy slob, but the calf is still tender enough that I know that if I break out into even a slight run I will risk losing all the healing I've done so far. :(
But I'm on the mend, and will soon be at my best again thanks to the Jillanimal. |
| Cycling warm up/down (Stationary bike) 30:00 [1] | |
| |
| Had a good gentle spin on the bike at PROformance. Was taking it easy. Calf felt fine. :) |
| Strength 30:00 [4] | |
| |
| PROformance centre workout with the Imps. Chin-ups, abs, reverse pull-ups, push-ups. |
| |
| C • Recovering Nicely 11 |