Saturday Mar 17 |
 | MTB (Road) 43:00 [3] | |
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| Out to the ski trails |
| Running (Trails) 40:00 [2] | |
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| Yes, I ran ON the ski trails. Didn't think they would still be ski-able, but it looks as though they are. I don't think I inflicted much dammage with my runners though since the base was almost solid ice. Nice hilly terrain and a beautiful day! |
| MTB 41:00 [3] | |
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| Riding home from the ski trails. |
Friday Mar 16 |
| Running 45:00 [2] | |
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| Ooooh! Legs a little stiff but warmed up nicely at the end after some stretching.... |
| Yoga 20:00 [3] | |
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| Various meditative stretching poses counts as yoga as long as you're consiously engaging your core - right? |
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| C • Definitely... 2 |
Wednesday Mar 14 |
| Running 2:00:00 [2]24 km (5:00 / km) | |
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| Slow run out of town away from the pulp mill and towards a beauty sunset (and a few barking dogs). Friggin shoes started rubbing my arch so had to take my insoles out about a third of the way through. Maybe I need a new pair! |
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| C • Ready for Killarney. 4 |
Tuesday Mar 13 |
| Cycling (Stationary bike) 40:00 [2] | |
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| Boooooorrriiiinnnggg! Good thing Oprah was on the TV so I could make it through...
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| Strength 40:00 [3] | |
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| A bunch of stuff to make me mean and lean. |
Monday Mar 12 |
| Running 1:10:00 [2] | |
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| Around Fort Frances with the Bear. |
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| C • The Bear 3 |
Sunday Mar 11 |
| XC Skiing 3:00:00 [1] | |
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| Queticooooo!!!! |