Friday Apr 20 |
 | Running 1:20:00 [3] | |
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| HVTs from campus with some sit-ups and push-ups thrown in for good measure.
Beauty day!!!! Sun on skin feels good. |
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| C • Sun 2 |
Thursday Apr 19 |
| Running 1:20:00 [3] | |
| slept:5.5 |
| Running with Bob, TVP and zoolander on the Chedoke Iroquis Trail plus the "warmup" from school in which i actually kinda ended up sprinting to meet Bob in time because I was distracted by watching my first ebay purchase come to term. Good news! Got one of my required textbooks for the low low price of $23.50CDN. Bazzing!!
The run relt like crap (oxygen problems for me too? or just the Hamilton smog? or perhaps my sprint warmup? or most probably the fact that I've lost significant sleep this first week back at school?) and so was stuck behind zoo and had to stare at his butt end the whole time.
Must get baaaack to my minimum 8hrs....baaa baaa. I'll count some sheep tonight |
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| C • I know, it's hard to focus on ... 1 |
Tuesday Apr 17 |
| Running warm up/down 35:00 [2] | |
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| Up to Chedoke with Bob and pre-intervals with the boyz. |
| Running intervals 35:00 [4] | |
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| The return of TNT with Bob, Sudden and TVP. 1-2-3-4-5-4-3-2-1 Intervals around the Chedoke trails. Ouch. Have never done fast intervals on technical trails like that. It was super fun to be leaping around on the dry trails with no jacket or toque. Finally feels like spring! Although, I did Feel a litte bonk-ey once we got to the first 4min interval. I guess 'cause it's been a while since I ran with the group. I'll sleep well tonight! |
Monday Apr 16 |
| Paddling (Dragon Boat) 1:00:00 [3] | |
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| First practice out on the water! Felt great despite the fact that I couldn't feel my left hand after 5min of exposing it to the freezing cold lake. |
Sunday Apr 15 |
| Orienteering 1:24:00 [3]*** | |
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| Ottawa Orienteering Club @ Kanata Lakes. 2 degrees, raining, windy. :)
Course was set by Rorry Harding and he did a very good job of combining some technical flags with good runs through the woods and minimal useage of trails. Got wet up to the knees in a swamp right off the bat from CP1 to CP2 which was probably a blessing in disguise considering there was water everywhere!! Lots of swampy bits not on the maps that managed to throw lots of people off. Good times. |