Training Archive: Slice

In the 7 days ending 2007-07-28:

activity

time

miles

climb

Paddling

3:00:00

Running

1:45:36

3.11

5.0

Total

4:45:36

3.11

5.0

[csv]

1:45

0:00

Saturday Jul 28
	Running (Time Trial) 20:36 [5]5 km (4:07 / km)

	5K time trial with the Imperial Dragons. Bloody hot out there. Phew.

	C • Imperial Dragons? 1

	C • Imperial Dragons? 3
	Paddling 1:00:00 [3]


Thursday Jul 26
	Running intervals 15:00 [4]

	Quick set of 1-2-3-2-1 with 1 min rests in between.
	Running warm up/down 10:00 [3]


Wednesday Jul 25
	Paddling 45:00 [3]


	Running 1:00:00 [3]

	With Leanimal on the DVT trails.

	C • healing 2
Monday Jul 23
	Paddling 1:15:00 [4]