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Training Archive: Slice In the 7 days ending 2007-08-11: activity  #  time miles km climb    Paddling 2  2:15:00    MTB 1  1:05:00    Running 1  53:00    Total 4  4:13:00

[csv]

«								»	1:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Aug 11
	Paddling 1:30:00 [4]
	High intensity session today.
Friday Aug 10
	MTB (Roads) 1:05:00 [3]
	Cruising around flat trails and roads in Missy/Streetsville area. Wrist felt okay. Still a little sore - especially on the bumps.
Thursday Aug 9
	Paddling 45:00 [3]
Tuesday Aug 7
	Running 53:00 [3]
	Around Bolton with Phatty. Felt good after a weekend of maxin' relaxin'!

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