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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slice

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Orienteering1 7:59:00
  Running1 1:35:00
  Total2 9:34:00

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MoTuWeThFrSaSu

Saturday Oct 20, 2007 #

Orienteering (Rogaine) 7:59:00 [3]

Awesome day up on the home turf. Was so happy to be running around in some trails that I at one point considered to be in my backyard! The hills ablaze with fall colours and the glorious sunshine certainly made up for the occasional sprinkles of rain while Leanimal and I pushed ourselves through the trails and woods.

Awesome time. Can't wait 'till next year...or RTH for that matter!

See Leanimal's log for more details!!

Wow, I can't wait 'till this stupid semester is over so I can spend even 5 minutes writing a race report....back to the books....

Tuesday Oct 16, 2007 #

Running 1:20:00 [3]

Finally made it out to my first TNT night of the season! Good big group, too bad zoo wimped out....I decided to not push myself super hard on the intervals since I haven't done ANY in the last couple of months, and since Leanimal and I have a stellar performance to put in this weekend in Ottawa. Felt good though, and was happy that I was still able to push the pace. Ankle felt great.

Running 15:00 [4]

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