Saturday Nov 3 |
 | MTB (Road) 1:00:00 [3] | |
| slept:6.5 |
| Attempted to ride from the Hammer out to Devil's Punchbowl in Stoney Creek. I was at a course all day at school, and I knew that it was a race against time to get out there and get some of it done before dark, but I figured today was the day since tomorrow it will be dark one hour earlier. So I checked the map before I left my place and it looked like I could ride the Bruce Trail the whole way out minus a minor interruption where I'd have to be on the Trans-Canada for a bit. To make a long story short, the Bruce Trail through Hamilton sucks once you get beyond Chedoke. I ended up riding along sketchy paths right beside the highway and crossing under highway overpasses and riding under bridges where there were remnants of parties and scariness. Certainly not a nice place for a girl to be at sundown!! So, I didn't make it to the falls because the trail sort of tapered out near a dark and scary park and I decided to just get the heck out of there since the only piece of weaponry that I may have had to ward off the weirdos might have been an acupuncture needle left over from today's class. I'll have to wait to get out to those falls during daylight hours...... |
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| C • welcome to east hamilton 5 |
Thursday Nov 1 |
| Running 45:00 [3] | |
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| Ran to school and back. This was actually two runs but i'm too lazy to break it into two separate entries.
Exams are over. Yaaahoooooooo! :) |
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| C • Yahoo! 2 |
Tuesday Oct 30 |
| Running warm up/down 20:00 [1] | |
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| Running 24:00 [4] | |
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| Good intervals tonight and another good turnout at TN t. 8 X 3min with even pace. Felt nice and strong. Tried to work on lengthening out my stride which is a constant battle for me - but the only way to get faster! (and maybe not trip as much...) :) |
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| C • Stride 1 |
Monday Oct 29 |
| Running 35:00 [2] | |
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| Good run with Bob to clear the lactic acid that had built up in my glutes from sitting on them at the library all day. Phew! |
Sunday Oct 28 |
| Note | |
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| Oooooh, sore hip flexors and glutes today after yesterday's soccer. I'm sure a good study session in the library today will give them a good rest. |
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| C • That's all that studying is... 1 |