Training Archive: Slice

In the 7 days ending 2007-11-10:

activity

time

miles

climb

Running

2:05:00

5.53

8.9

Total

2:05:00

5.53

8.9

[csv]

1:25

0:00

Thursday Nov 8
	Running 40:00 [5]8.9 km (4:30 / km)

	Nice hilly run around the Beamsville vinyards.
Sunday Nov 4
	Running 1:25:00 [3]

	Good run on the trails WEST of Chedoke. Ran along Iroquois and any little side trail I could find. I zoomed up any hill I came across and the running felt good in the crisp air. Felt quick and easy. It's pretty much time for gloves though since my hands ached from the cold for most of the run! I even tried the windmill technique but to no avail. Made sure I did a good stretch when I got home too.