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Training Archive: Slice

In the 7 days ending 2007-11-24:

activity # timemileskmclimb
  Running4 2:12:00
  Strength2 1:05:00
  Total6 3:17:00
[csv]

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0:42
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SMTWHFS

Saturday Nov 24

Running 40:00 [3]
Run around cabbagetown with Ms. Hauser.

Thursday Nov 22

Strength 30:00 [3]
Another good blasting session. Felt tired from Tuesday's workout...
Running warm up/down 10:00 [2]

Tuesday Nov 20

Strength 35:00 [4]
Awesome workout with Sarah the kin at lunchtime. We blasted our abs and shoulders and legs!
C • Nice! 5

Monday Nov 19

Running 42:00 [4]
Hilly lunchtime run in the cool wind. Felt good to get out, but better coming down the escarpment then when I ran up.

Sunday Nov 18

Running 40:00 [2]
Nice run from Bash and 'Bent's place with Leanimal, Sotsu and Jamigal. Beautiful day out there!

Oh yeah, and then we ate more brownies.


 

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