Saturday Feb 2 |
 | Running long 2:10:00 [2] | |
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| Fun in the deep snowy trails with Sudden, Bob, and NKOTB. Definitely some of the hills felt more like 3s, but generally the pace was very comfortable. |
Friday Feb 1 |
| Snowshoeing 40:00 [3] | |
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| Winter Ralley loop minus the lawry hill. Hard work in today's snow! I had to walk a little bit because I was in the mood to take it a little easy. |
| Snowshoeing (Walking) 1:00:00 [1] | |
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| Walking from home to chedoke and back. I wouldn't normally count something like this but I actually broke a sweat, so I figured it was game. |
Thursday Jan 31 |
| Running 1:00:00 [2] | |
| slept:3.5 |
| Took 'er easy tonight at TNT. Was a good evening out on the frozen greens with TVP, Tommy Hillflyer, and Greta the wunder dog. Did the winter rally X2 with Lawry hill in there only on the second loop. |
Wednesday Jan 30 |
| Note | |
| slept:10.0 |
| study session. Midterm on Friday. |
Tuesday Jan 29 |
| Running intervals (Aberdeen Loop) 40:00 [4] | |
| slept:6.0 |
| 10 X Aberdeen Loop (3min) with 1min rests in between. Had to seriously cut some of the corners in order to keep up with the boys, especially on the middle few intervals. Sudden, TVP, Tommy Hillflyer, and Greta all made it out for the soggy fun.
I've been feeling pretty wiped these days. Maybe I need more sleep? Better food? For the record, I'm making a commitment to pop iron pills daily starting today. |
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| C • Ferritin? 3 |
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| C • Beer 'n Sushi 8 |
| Running warm up/down 25:00 [2] | |
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Sunday Jan 27 |
| Orienteering race 54:00 [5] | |
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| Good hard run up at the Vivian Thomass! Manged to keep up with the boys pretty well since the nav wasn't actually all that hard and it was a lot of leg work and hill climbing. I love my new compass! |
| XC Skiing (Skate) 55:00 [3] | |
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| XC Skiing (Classic) 50:00 [3] | |
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| Headed up to Hardwood after the O-race. Did some skating while the new classic sticks were getting waxed up and having the bindings put on, and then headed out for another loop on the classic skis. Legs definitely did not feel 100% and the hills were totally killing me! Wow, really can't remember the last time I felt so wiped out. So I went home and ate some red meat. Yum! |
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| C • After O'n 4 |