Tuesday Mar 11 |
 | Running intervals 30:00 [5] | |
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| Tough workout tonight in the ankle-deep snow! TVP, Bob, Elizabeth and Grant rounded out our group. OH, and the lovely Greta too! |
| Running warm up/down 35:00 [2] | |
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Monday Mar 10 |
| Running 25:00 [2] | |
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| Just a quick zip around the neighbourhood. Wore my new XT Wings and they felt grrrrreat! |
| Strength 20:00 [3] | |
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| Arms and abs on the ball. |
Sunday Mar 9 |
| Orienteering 1:02:00 [4] | |
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| Shameful, shameful day out in Kitchener for me. Got all muddled up at the very begining. I'm trying to decide whether to blame it on all the snow, not paying attention to the map scale, or the fact that the blinding sun was getting into my eyes. It was probably just the fault of my compass, as usual.
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| C • Map Scale 2 |