Training Log Archive: Slice

Tough laps around the Resevoir tonight. Did 1-2-3-2-1 laps, which translates roughly to 2-4-6-4-2 minutes although apparently our 3 lapper took us over 7. Whoopsie! I guess since the Pith isn't here anymore the pace has dropped off a tad? We were admittedly lackadaisical this evening, however, MrMTB (not sure what his official alias is..) did some stairs while TVP and I looked on in awe.

Rest/homework day.

C • Where are you? 2

This was pretty much a road ride through some country roads west of the Hammer. Lots of little ups and downs to challenge myself on as I tried to keep up the pace on the hills. I find that it is always my legs that are the limiting factor on the bike. The lungs feel great, but it's the lactic that gets me down! I guess I need to put in some more time, and so that is a goal in prep for Raging in Michigan with the Bobkittens!

Great long run in the DV with TVP, Bender, and Hastytime. The light rain provided relief from the heat, and the trails were crazy slippy and fun due to last night's intense t-storms. The legs felt great, and my pace felt very comfortable to the point that I considered logging this as a 2. I feel like I'm starting to get that "light" feeling back! :)

Event: Western Canadian Orienteering Championship 2008
 

After much critical acclaim, TNT's feature film "SuperWus" has finally been released for public viewing!

C • very funny 3

C • Superwus! 7

Park circuits: step-ups, tricep dips, plank, sit-ups, push-ups

Since my eager Hamilton-based training partner has now left town, I had to trick a poor unsuspecting classmate to come out with me for a workout. Hopefully she'll want to join me again some time.

C • Also by the same movie producer 5

Two times slow lunge (strengthy) steps up chedoke stairs.

MrP's farewell TNT session was celebrated with his special formtopping intervals: 120/90/60/30s X 3 with 60/30/30/120 off. We all looked great out there in the hot and muggy air. See for yourself:

C • who's that? 1

Grump relieving trail run near Webster's falls.

C • Cheer up!! 5