Friday Jul 4 |
 | MTB (Roads) 1:40:00 [3] | |
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| Around the Orills roads with Leanimal. |
Thursday Jul 3 |
| MTB hills 30:00 [5] | |
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| 2 X Scenic Caves hill |
| MTB warm up/down 33:00 [2] | |
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Wednesday Jul 2 |
| MTB 41:41 [1] | |
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| That's right folks; 41min and 41s at level 1 is the secret to success. |
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| C • Were you being towed? 2 |
Tuesday Jul 1 |
| Running intervals 30:00 [4] | |
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| Tough laps around the Resevoir tonight. Did 1-2-3-2-1 laps, which translates roughly to 2-4-6-4-2 minutes although apparently our 3 lapper took us over 7. Whoopsie! I guess since the Pith isn't here anymore the pace has dropped off a tad? We were admittedly lackadaisical this evening, however, MrMTB (not sure what his official alias is..) did some stairs while TVP and I looked on in awe. |
| Running warm up/down 50:00 [2] | |
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Monday Jun 30 |
| Note | |
| slept:7.0 (rest day) |
| Rest/homework day. |
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| C • Where are you? 2 |
Sunday Jun 29 |
| MTB 2:02:00 [3]48 km (2:32 / km) | |
| slept:9.0 |
| This was pretty much a road ride through some country roads west of the Hammer. Lots of little ups and downs to challenge myself on as I tried to keep up the pace on the hills. I find that it is always my legs that are the limiting factor on the bike. The lungs feel great, but it's the lactic that gets me down! I guess I need to put in some more time, and so that is a goal in prep for Raging in Michigan with the Bobkittens! |