Saturday Jul 19 |
 | Running 1:00:00 [3] | |
| |
| On the Logs, Rocks, and Steel run course with Leanimal and James. |
Friday Jul 18 |
| MTB 2:00:00 [3] | |
| |
| |
Wednesday Jul 16 |
| Note | |
| slept:8.0 |
| check out the local michigan news for coverage from last weeknd's Rage: http://www.local-edition.com/content/?p=322
Apparently none of my words were included in the interview with Tiny. He must be much more well-spoken than I. However, you can see the bobkittens in full action as we ran around in circles through the woods. |
| |
| C • That's hilarious that they ... 1 |
| MTB 1:30:00 [3] | |
| |
| |
Tuesday Jul 15 |
| Strength 20:00 [4] | |
| |
| Step-ups, sit-ups, push-ups, planks, mountain climbers, and jump squats. |
| Running 50:00 [2] | |
| |
| Warm-up and recovery laps |
Monday Jul 14 |
| MTB 45:00 [1] | |
| |
| Nice n' easy recovery ride. |