Training Log Archive: SliceIn the 7 days ending Jan 16, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2016 #
Kayak Erg 25:00 [3]
Eewwwwww
Ski Touring 4:45:00 [3] +920m
Black Prince circuit to Hero's basin with Suze and Claire. Vis wasn't great.
Thursday Jan 14, 2016 #
Running intervals 40:00 [3]
10 x 2min pick ups with the Dirtbag crew
Wednesday Jan 13, 2016 #
XC Skiing (Skate) 1:36:09 [3] 20.3 km (4:44 / km) +473m 4:15 / km
ahr:137 max:173
Even though it was Wednesday, we skipped a big adventure so I could get over this nagging flu thing. It was beautiful out there. Lungs still felt dull.
Tuesday Jan 12, 2016 #
Bike Trainer 1:50:00 [3]
Warm up and then some quick little bursts of effort to get the legs tuned for our THRESHOLD TEST!! Ouch. 20min as hard as you can. I concentrated more on trying to hold a sustainable HR and once I settled in on that pace I just wanted to hold the power and cadence. HR steadily rose to 191 by the end. I survived and my new htreshold power is 210.
Monday Jan 11, 2016 #
Note
Fluness on the couch.