Training Log Archive: SliceIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
7 AM
Bike Trainer 1:55:00 [3]
ahr:150 max:177
Not actually on a computrainer, but I'm still logging it under that. Good hard workout with some good intensity blocks of hill climbing and time trial-ish effort. Phew. Was getting a little worried about how this was going to make my run feel!
C • Big! 1
10 AM
Running 1:57:00 [3] 14.2 km (8:14 / km) +625m 6:45 / km
ahr:150 max:168
Prairie/Jewel with Becca. The legs definitely felt worked on the uphills, holy man! Fun descent and the trail was in great shape!
Friday Jan 22, 2016 #
XC Skiing intervals 1:24:00 [3] 15.7 km (5:21 / km) +424m 4:43 / km
Interval with Brittany. Holy cow. I think my heart almost exploded. 4 times a hard loop around the biathlon area. Each loop had two intervals in it. We played the game of "let Liza go first and Britt chases her down". Heebus. One day maybe she won't catch me. :)
Thursday Jan 21, 2016 #
Running 1:27:00 [3] 13.6 km (6:24 / km) +435m 5:31 / km
Dirtbag night. Up spray, down riders, along highline to berms and down.
Wednesday Jan 20, 2016 #
Ski Touring 4:00:00 [3] +1200m
Monday Jan 18, 2016 #
XC Skiing (Skate) 1:02:58 [3] 13.8 km (4:34 / km) +231m 4:13 / km
Fun morning sliding in the warmth with Ms King. What a place for a business meeting! :)
Hockey 1:15:00 [3]
Sunday Jan 17, 2016 #
10 AM
MTB 10:00 [3]
Ride down to Emily's
Running 1:15:00 [3] 11.0 km (6:49 / km) +326m 5:56 / km
Good scoot with the ladies up and around the CNC trails from Emily's place
12 PM
MTB 1:57:01 [3] 24.4 km (4:48 / km) +772m 4:08 / km
Two laps up Spray from Emily's place, plus the ride home. The new spiky tires are awesome!!! Still taking it slow on the downhills though...deeper snow piles still turn into slide-fests. Fun! But cooooooold after the long downhill.