Training Log Archive: SliceIn the 7 days ending Jan 26, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 26, 2016 #
Note
Recovering from the barfies.
Monday Jan 25, 2016 #
Note
Mmmmmm. Vomitting.
Sunday Jan 24, 2016 #
Ski Touring 4:00:00 [3] +1444m
Laps of Ruedi's bowl with Nadja and Suzy!
Saturday Jan 23, 2016 #
7 AM
Bike Trainer 1:55:00 [3]
ahr:150 max:177
Not actually on a computrainer, but I'm still logging it under that. Good hard workout with some good intensity blocks of hill climbing and time trial-ish effort. Phew. Was getting a little worried about how this was going to make my run feel!
C • Big! 1
10 AM
Running 1:57:00 [3] 14.2 km (8:14 / km) +625m 6:45 / km
ahr:150 max:168
Prairie/Jewel with Becca. The legs definitely felt worked on the uphills, holy man! Fun descent and the trail was in great shape!
Friday Jan 22, 2016 #
XC Skiing intervals 1:24:00 [3] 15.7 km (5:21 / km) +424m 4:43 / km
Interval with Brittany. Holy cow. I think my heart almost exploded. 4 times a hard loop around the biathlon area. Each loop had two intervals in it. We played the game of "let Liza go first and Britt chases her down". Heebus. One day maybe she won't catch me. :)
Thursday Jan 21, 2016 #
Running 1:27:00 [3] 13.6 km (6:24 / km) +435m 5:31 / km
Dirtbag night. Up spray, down riders, along highline to berms and down.
Wednesday Jan 20, 2016 #
Ski Touring 4:00:00 [3] +1200m