Training Log Archive: SliceIn the 7 days ending Feb 4, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Feb 4, 2016 #
Running 1:05:00 [3] 8.1 km (8:01 / km) +156m 7:19 / km
ahr:138 max:201
I can't imagine that my max HR was actually 201, but that's what my watch said. Hammies were feelin' it tonight. Definitely not at my best.
We did 12 x 40s hills.
We did 12 x 40s hills.
Kayak Erg 35:00 [3]
Wednesday Feb 3, 2016 #
Ski Touring 3:29:00 [3] 15.4 km (13:34 / km) +1148m 9:53 / km
Clockwise Dolomite tour with Suzy, Lisette, and Ali. Good times all around. Tried the route out as suggested by Lisa; traversing north along the western slopes to get back to the car more quickly. Ummm, she may have forgotten to mention the cliffs.... Mandatory 5ft huck! :)
8 PM
Bike Trainer 56:00 [3]
ahr:145 max:180
Warmup before the Tour starts.... ugh.
Angels.
Angels.
Tuesday Feb 2, 2016 #
Kayak Erg 30:00 [3]
Bike Trainer 1:41:00 [3]
ahr:127 max:163 slept:4.5 weight:59.9kg
Tough day on the trainer. I just could not get my heart rate up! I'm hoping that it's just because the quads were maybe still shredded from Sunshine on Sunday... Hmmmm. Good workout though!
Monday Feb 1, 2016 #
MTB 30:00 [3] 5.8 km (5:10 / km)
ahr:135 max:170
Where did the morning go?
Hockey 1:15:00 [3]
Sunday Jan 31, 2016 #
Skiing 2:00:00 [3]
A good hard day out at Sunshine. New (to me) boots are stiff and awesome. My quads were totally burning by the end of the day! Actually, they were burning by the beginning of the day...
Saturday Jan 30, 2016 #
10 AM
Running 2:00:00 [3] 16.6 km (7:14 / km) +809m 5:49 / km
15lb pack around Praire/Jewel and up to the lookout.
6 PM
MTB 1:13:00 [3] 21.5 km (3:24 / km) +249m 3:13 / km
Cut myself short on time!
Had to take a detour for some elk on the trail. :)
Night lights in full form.
Had to take a detour for some elk on the trail. :)
Night lights in full form.
Friday Jan 29, 2016 #
Strength 25:00 [3]
T25 - Gamma Rip'd Up