Training Log Archive: SliceIn the 7 days ending Feb 8, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Feb 8, 2016 #
10 AM
Bike Trainer 56:00 [3]
ahr:154 max:179
Stage 3 TBTITW. Ouchie ouch ouch
11 AM
Running 47:22 [3]
Leg stretch post-Sufferlandria. Legs are tired!
9 PM
Hockey 1:10:00 [3]
The most tired I've ever been at hockey.
No.
Juice.
No.
Juice.
Sunday Feb 7, 2016 #
5 PM
Bike Trainer 1:38:00 [3]
ahr:148 max:178
Stage 2 of the Tour of Sufferlandria was a killer on the legs. 32 x 1min intervals flat out (I was going 30% above threshold and 100 cadence) with 1min rest. Killer!
8 PM
Hockey 1:15:00 [3]
hockey plus Sufferlandria makes for a very tired girl
Played defence. Scored one from the blue line! Boooya!
Played defence. Scored one from the blue line! Boooya!
Saturday Feb 6, 2016 #
Bike Trainer 1:57:00 [3]
ahr:139 max:174
Stage of of the Tour of Sufferlandria: It Seemed Like A Good Idea At The Time (ISLAGIATT)
First hour felt okay, but then the legs were feeling those last few climbs to the top of Mt Sufferlandria!! The next 8 days are going to be hurtful....
First hour felt okay, but then the legs were feeling those last few climbs to the top of Mt Sufferlandria!! The next 8 days are going to be hurtful....
Friday Feb 5, 2016 #
XC Skiing (Skate) 1:06:00 [3] 16.5 km (4:00 / km)
ahr:146 max:183
Another Friday morning intensity sesh with BW.
Thursday Feb 4, 2016 #
Running 1:05:00 [3] 8.1 km (8:01 / km) +156m 7:19 / km
ahr:138 max:201
I can't imagine that my max HR was actually 201, but that's what my watch said. Hammies were feelin' it tonight. Definitely not at my best.
We did 12 x 40s hills.
We did 12 x 40s hills.
Kayak Erg 35:00 [3]
Wednesday Feb 3, 2016 #
Ski Touring 3:29:00 [3] 15.4 km (13:34 / km) +1148m 9:53 / km
Clockwise Dolomite tour with Suzy, Lisette, and Ali. Good times all around. Tried the route out as suggested by Lisa; traversing north along the western slopes to get back to the car more quickly. Ummm, she may have forgotten to mention the cliffs.... Mandatory 5ft huck! :)
8 PM
Bike Trainer 56:00 [3]
ahr:145 max:180
Warmup before the Tour starts.... ugh.
Angels.
Angels.
Tuesday Feb 2, 2016 #
Kayak Erg 30:00 [3]
Bike Trainer 1:41:00 [3]
ahr:127 max:163 slept:4.5 weight:59.9kg
Tough day on the trainer. I just could not get my heart rate up! I'm hoping that it's just because the quads were maybe still shredded from Sunshine on Sunday... Hmmmm. Good workout though!