Training Log Archive: SliceIn the 7 days ending Feb 11, 2016:
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Thursday Feb 11, 2016 #
6 PM
Running 1:15:00 [3] 12.0 km (6:15 / km) +462m 5:14 / km
Dirtbags. 6 x 5min hills on Spray road.
8 PM
Bike Trainer 1:02:00 [3]
ahr:147 max:179
Stage 5 - The Rookie.
Pretty much hamstring, calf, and quad near-explosions after tonight's run as well.
This will all make me stronger, right? right?!
Pretty much hamstring, calf, and quad near-explosions after tonight's run as well.
This will all make me stronger, right? right?!
Wednesday Feb 10, 2016 #
7 AM
Bike Trainer 1:00:00 [3]
ahr:151 max:180
ToS stage 5 - The Wretched. And it was.
10 AM
XC Skiing 1:26:00 [3]
ahr:123 max:152
Fun times on Great Divide Trail with Suzy and Lisette.
Tuesday Feb 9, 2016 #
4 PM
Bike Trainer 1:41:22 [3]
ahr:122 max:155
Stage 4 of Sufferlandria - To Get To The Other Side
This tempo ride felt great after the other day's previous workouts!
This tempo ride felt great after the other day's previous workouts!
6 PM
Running 1:10:04 [3]
ahr:119 max:170
It was nice to move the legs in a different pattern other than round and round on the pedals. Spike and Snowcross demo night. Great traction on the sheer ice trails!
Monday Feb 8, 2016 #
10 AM
Bike Trainer 56:00 [3]
ahr:154 max:179
Stage 3 TBTITW. Ouchie ouch ouch
11 AM
Running 47:22 [3]
Leg stretch post-Sufferlandria. Legs are tired!
9 PM
Hockey 1:10:00 [3]
The most tired I've ever been at hockey.
No.
Juice.
No.
Juice.
Sunday Feb 7, 2016 #
5 PM
Bike Trainer 1:38:00 [3]
ahr:148 max:178
Stage 2 of the Tour of Sufferlandria was a killer on the legs. 32 x 1min intervals flat out (I was going 30% above threshold and 100 cadence) with 1min rest. Killer!
8 PM
Hockey 1:15:00 [3]
hockey plus Sufferlandria makes for a very tired girl
Played defence. Scored one from the blue line! Boooya!
Played defence. Scored one from the blue line! Boooya!
Saturday Feb 6, 2016 #
Bike Trainer 1:57:00 [3]
ahr:139 max:174
Stage of of the Tour of Sufferlandria: It Seemed Like A Good Idea At The Time (ISLAGIATT)
First hour felt okay, but then the legs were feeling those last few climbs to the top of Mt Sufferlandria!! The next 8 days are going to be hurtful....
First hour felt okay, but then the legs were feeling those last few climbs to the top of Mt Sufferlandria!! The next 8 days are going to be hurtful....
Friday Feb 5, 2016 #
XC Skiing (Skate) 1:06:00 [3] 16.5 km (4:00 / km)
ahr:146 max:183
Another Friday morning intensity sesh with BW.