Training Log Archive: SliceIn the 7 days ending Jun 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 28, 2016 #
3 PM
MTB 26:54 [3] 6.9 km (3:54 / km) +130m 3:34 / km
From mechanic up to the nordic centre for a meeting.
4 PM
Paddling 48:42 [3] 6.2 km (7:51 / km)
5 PM
Running 29:19 [3] 5.3 km (5:32 / km) +52m 5:16 / km
A quick lap around the reservoir to test out my toe that I managed to sprain (and tear!!) by walking into the bedpost. It takes a special person to injure themselves by walking around in their bedroom!
6 PM
MTB 27:44 [3] 9.2 km (3:01 / km) +32m 2:58 / km
Ride back to pick up car
Monday Jun 27, 2016 #
Paddling 38:00 [3] 4.9 km (7:45 / km)
Little reservoir lap this morning.
Sunday Jun 26, 2016 #
Running race 2:16:05 [3] 24.3 km (5:36 / km) +737m 4:52 / km
Rundle's Revenge 25km. Managed a second place finish behind a very very fast woman named Ailsa Macdonald. She beat me by a whole 10min. No idea who she is, but I'll make sure to adjust my race result expectations next time I see her name on a startlist!
Legs felt discouragingly heavy. Last year when I wasn't biking at all (because of my arm) I felt so light and fast and bendy... now I feel like a charging rhino. Time to lean out for Broken Goat 50km which is in three weeks. Yikes!
Okay, I just found this, and it makes me feel better.. http://runningmagazine.ca/scott-arnald-and-ailsa-m...
Legs felt discouragingly heavy. Last year when I wasn't biking at all (because of my arm) I felt so light and fast and bendy... now I feel like a charging rhino. Time to lean out for Broken Goat 50km which is in three weeks. Yikes!
Okay, I just found this, and it makes me feel better.. http://runningmagazine.ca/scott-arnald-and-ailsa-m...
Saturday Jun 25, 2016 #
MTB 1:29:00 [3]
Montane session with Lisette before heading in to the big city for those big city errands.
Thursday Jun 23, 2016 #
3 PM
Running 1:17:36 [3] 12.2 km (6:22 / km) +371m 5:31 / km
Vetting the course marking on the Rundle's Revenge course for this weekend's race. Didn't have to add too many flags, but did dawdle a bit...until I realized that I was going to be late for the eye doc and had to pretty much get up to race pace at the end!
Glad I didn't see the griz that Dia ran into an hour after I started. :o
https://www.strava.com/activities/618901221
Glad I didn't see the griz that Dia ran into an hour after I started. :o
https://www.strava.com/activities/618901221
6 PM
Running intervals 57:47 [3] 8.9 km (6:30 / km) +274m 5:38 / km
Dirtbag night. Did some sort of strange pyramid thing. Not quite sure. Bottom line was that my efforts weren't much faster than my non-efforts... Time to pick up the pace, Pye!
Wednesday Jun 22, 2016 #
11 AM
MTB 1:03:48 [3] 12.1 km (5:16 / km) +323m 4:39 / km
Out with Julie, Kir, and Maria around the G-town trails. I should have protested when Kir suggested Reflection Lake as the meeting spot as this was were this past weekend's race was, but I didn't really clue in in time. Oh well. We rode one new trail for me so that was good.
3 PM
Running 2:08:22 [3] 16.8 km (7:38 / km) +741m 6:16 / km
Run into Lake O'Hara. Plan was to get out the beautiful McArthur Lake, but a serious rain storm delayed my start. The run up the road felt sluggish (maybe it was the giant chicken curry burrito I scarfed down before I hit the road in Golden?), and that feeling kind of stuck around for most of the day. Once I got up to the lake it was hard to run for all the beauty. I love Lake O'Hara. Caught the bus out with the lovely Nadja.
All in all, I'm chalking this one up as more of a trek/run.
Pics here: https://www.strava.com/activities/617886415
All in all, I'm chalking this one up as more of a trek/run.
Pics here: https://www.strava.com/activities/617886415