Training Log Archive: SliceIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Running 1:52:02 [3] 7.6 km (14:44 / km) +915m 9:12 / km
ahr:124 max:154
Very snowy and pot-holey trip up to the Teahouse with Emily. Windy. Cold. Yuck. We were going to also do Ha Ling, but I went riding instead.
3 PM
Bike Trainer 49:50 [3]
ahr:162 max:190
Sufferfest - The Wretched
Friday Mar 3, 2017 #
7 PM
XC Skiing (Skate) 56:26 [3] 12.5 km (4:31 / km) +225m 4:09 / km
ahr:124 max:166
Easy skate ski with Tom
Thursday Mar 2, 2017 #
Climbing 20 [3]
Running 1:24:21 [3] 15.2 km (5:33 / km) +164m 5:16 / km
ahr:156 max:182
Heart seemed to be working harder than I wanted it to, yet not pumping any juice. Wasn't keeping up to my usual cohort.
Wednesday Mar 1, 2017 #
Bike Trainer 54:00 [3]
ahr:153 max:192
Sufferfest - The Rookie.
Managed to push very hard!
Managed to push very hard!
XC Skiing (Skate) 1:09:00 [3] 13.8 km (5:00 / km)
Easy pace around Bow and Meadowview with Lisette
Monday Feb 27, 2017 #
Bike Trainer 46:00 [3]
Sufferfest - Do As You're Told
Sunday Feb 26, 2017 #
Strength 30:00 [3]
Hard basement workout