Monday Apr 30 |
 | Running (road) 47:00 [3] | |
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Saturday Apr 28 |
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| Event: 5 PEAKS TRAIL RUN (Albion Hills)
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| Running race (Trail) 40:00 [5]10 km (4:00 / km) +462m 3:15 / km | |
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| 5Peaks race at Albion. Bit of a roller coaster ride on this one, hills didn't feel overly good at the beginning to middle of the race, so I took it easier on the ups and went hard on the downs. Felt strong towards the end, and thanks to a tip from Bash and 'Bent had a solid finishing kick from just past the Sugar Shack to the finish.
Hey Bash! Can you give us some elevation gain numbers? |
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| C • Elevation 12 |
| Ride (mtb trails) 2:30:00 [3] | |
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| Road around Albion Hills after the race. Legs felt good - trails were in great shape. A little greasy in spots, but hard and fast most of the time. |
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| C • Nice Work 2 |
Thursday Apr 26 |
| Stairs (1776 steps...) 11:54 [3] | |
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Wednesday Apr 25 |
| Ride (mtb road) 1:05:00 [3]30.46 km (2:08 / km) | |
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| Commute |
Tuesday Apr 24 |
| Running (road/trail) 1:36:00 [4] | |
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| Paddle 1:30:00 [4] | |
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Sunday Apr 22 |
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| Event: Paris to Ancaster Mountain Bike Race
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| Ride (trail) 2:10:00 [3] | |
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| Kelso with Vank. Trails were in great shape. Awesome day. |
Saturday Apr 21 |
| Paddle 1:30:00 [3] | |
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| Out on the lake. Beauty day. |
Thursday Apr 19 |
| Body Weights 45:00 [4] | |
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| (Pull ups, push ups, abs, lower back extensions on ball) X 5. |
Wednesday Apr 18 |
| Running (road) 1:04:00 [3]8.5 mi (7:32 / mi) | |
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| Road run with K-Dawg. Felt pretty good. Hip wasn't an issue. Steady comfortable pace. |
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| C • Nude 9 |
Tuesday Apr 17 |
| Running (road) 31:30 [3]8 km (3:56 / km) | |
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| Inline skating 32:00 [2] | |
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| Body Weights 20:00 [3] | |
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| pushups, chinups, abs |
| Note | |
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| Climbing - 3 hours |
Monday Apr 16 |
| Running (road) 35:00 [4] | |
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| C • deuce, you racing bikes this w... 1 |
Sunday Apr 15 |
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| Event: OOC Kanata Lakes
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| Running (orienteering) 1:45:00 [3] | |
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Saturday Apr 14 |
| Running (road) 55:00 [3] | |
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| up in ottawa with slice and Susan |
Tuesday Apr 10 |
| Running (road) 1:10:00 [3] | |
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| Part run home from work. |
Saturday Apr 7 |
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| Event: Giant's Rib Raid
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| Running (GRR) 4:00:00 [4]26 km (9:14 / km) | |
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| Lost SI card. |