Thursday Nov 29 |
 | Strength (functional core) 1:00:00 [3] | |
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| Great workout. Feeling a little weak after being away from it for so long. |
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| C • girly man. 5 |
Wednesday Nov 28 |
| Running (soccer) 1:00:00 [3] | |
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Tuesday Nov 27 |
| Yoga 1:00:00 [3] | |
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Monday Nov 26 |
| Yoga (quickie) 30:00 [3] | |
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| Running (road) 30:00 [2]6 km (5:00 / km) | |
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| Easy jog. Felt good. |
Sunday Nov 25 |
| Running (orienteering) 50:00 [3] | |
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Wednesday Nov 21 |
| Running (soccer) 1:00:00 [4] | |
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Monday Nov 19 |
| Running (road) 20:00 [1] | |
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| Easy run to warm up for a stretch. Calves were a little tight, but felt quite good actually. |
Sunday Nov 18 |
| Running (road) 3:05:00 [3]26.2 mi (7:03 / mi) | |
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| Legs definitely didn't feel 100%, but got better after about 5 miles or so...thankfully. A quick stop at the portapotty during the last half threw off my equal/negative split, but a good day overall. Definitely played it cautiously to make sure I got the qualifier to Boston.
Sorry 'Bent. Looks like you lost the bet on this one. I'm planning on being closer to your estimate in Boston though, so go double or nothing with Bash for that one! |
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| C • solid. 17 |
Saturday Nov 17 |
| Running (road) 35:00 [2]5.0 mi (7:00 / mi) | |
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| Ran along the Schuylkill River. 8c, sunshine. Great day. Legs felt pretty good. A little stiff here and there, but hopefully they'll be A1 tomorrow. Ankle was no problem. |
Wednesday Nov 14 |
| Running (soccer) 1:00:00 [3] | |
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| Tweaked the ankle a bit with a roll-over. Ugh. Feeling a little stiff today, but I think it's fine. *fingerscrossed*
I told myself I was going to stay in goal this game. But we were playing the 1st place team...blahblahblah...roll. |
Tuesday Nov 13 |
| Yoga 1:00:00 [3] | |
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| Running (road) 35:00 [2]4.5 mi (7:46 / mi) | |
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Monday Nov 12 |
| Running (road) 35:00 [2]5.0 mi (7:00 / mi) | |
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Sunday Nov 11 |
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| Event: Raid the Hammer
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Friday Nov 9 |
| Running (road) 45:00 [3]6.0 mi (7:30 / mi) | |
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| Calf felt much better. Still a little sore at first, but after warming up no problems at all. |
Thursday Nov 8 |
| Running 20:00 [1] | |
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| A little tweak in the calf, so I just took it easy and did some stretching after. |
Wednesday Nov 7 |
| Running (intervals) 55:00 [4]7.0 mi (7:51 / mi) | |
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| 4 x 1 mile repeats. Fastest: 5:19. Slowest: 5:31.
First two felt strong but still comfortable. Last two felt a little more forced, but still felt strong. |
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| C • I wish... 5 |
| Running (soccer) 1:00:00 [3] | |
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Monday Nov 5 |
| Running (road) 30:00 [3]7 km (4:17 / km) | |
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| Easy on the way out, really pushed hard on the way back. Didn't get an official time, but felt super strong all the way back. |
Saturday Nov 3 |
| Running (long) 2:13:00 [3]19.5 mi (6:48 / mi) | |
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| Felt strong throughout this run. That us until about the last mile or so...legs started to tighten up a bit. Still managed to finish strong tho. |
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| C • training for the bullfrog p... 4 |
Friday Nov 2 |
| Running (tempo) 30:32 [3]5.1 mi (5:58 / mi) | |
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| Running (cooldown) 15:00 [3] | |
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