Wednesday Jun 11 |
 | Ride (commute) 1:00:00 [3] | |
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| Wicked headwind. Rode to yoga. |
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| C • Good luck 4 |
| Ride (commute+) 1:15:00 [4] | |
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| Yoga 1:30:00 [3] | |
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Tuesday Jun 10 |
| Running (ultimate) 1:00:00 [3] | |
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Monday Jun 9 |
| Running 45:00 [3] | |
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Sunday Jun 8 |
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| Event: Salomon NavStock 6-hour Raid
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| Ride 2:30:00 [3] | |
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Saturday Jun 7 |
| Running 1:35:00 [3] | |
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Thursday Jun 5 |
| Ride (mtb) 2:10:00 [3] | |
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| From work, up through the DV (muddy!), around Sunnybrook Park, back through DV (still muddy!). |
Wednesday Jun 4 |
| Ride (commute) 1:15:00 [3] | |
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| Head wind. |
| Ride 35:00 [3] | |
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| Running (soccer) 1:20:00 [3] | |
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Tuesday Jun 3 |
| Running (ultimate) 50:00 [3] | |
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Sunday Jun 1 |
| Running (trail) 1:25:00 [4] | |
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| Great trail run up at Hilton Falls. Started slow...then the excitement of the trails took over and went fast and hard the whole way. Such a rush. |
| Yoga 1:30:00 [3] | |
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| Swimming 50:00 [3] | |
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