Thursday May 31 |
 | Paddle 45:00 [4] | |
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Tuesday May 29 |
| Running (road) 1:42:00 [3]25.5 km (4:00 / km) | |
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| Commute. Estimated time. |
| Yoga 1:00:00 [3] | |
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| Note | |
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| Climbing night. |
Monday May 28 |
| Running 22:17 [4]6.2 km (3:36 / km) | |
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| Felt pretty good despite a good weekend of training. |
| Running 25:00 [2]5 km (5:00 / km) | |
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| Easy jog with Slice. |
Sunday May 27 |
| Running 2:30:00 [3] | |
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| Testing out Milhouse's Milton Course. |
| Ride 2:00:00 [3] | |
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| Testing out Milhouse's Milton Course. |
Saturday May 26 |
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| Event: Sulpher Springs Trail Races
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| Paddle 1:30:00 [3] | |
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| Ride (trail/road) 3:43:00 [3]101 km (2:12 / km) | |
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Friday May 25 |
| Note | |
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| Climbing night. |
Thursday May 24 |
| Paddle 45:00 [4] | |
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| Ride (stunt man) 40:00 [3] | |
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| Popped a few good wheelies, coupl'a endos, and one solid catwalk. |
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| C • Sweet! 2 |
| Ride (commute+) 1:20:00 [3] | |
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| Commute home plus some extra stuff. |
Wednesday May 23 |
| Running (road) 50:00 [2]10 km (5:00 / km) | |
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| Easy jog with Warren and Zinedine. |
Tuesday May 22 |
| Yoga 1:00:00 [3] | |
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| Did good things for my hip I think. |
| Running (road) 30:00 [4] | |
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| Pretty solid pace from work with pack and paddle. |
| Paddle 1:30:00 [3] | |
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Monday May 21 |
| Running (trail) 3:00:00 [3] | |
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| Great trail run with Slice up Blue Mtn, then west along the Bruce and back. Beautiful day. |
Sunday May 20 |
| Ride (road/trails) 2:45:00 [3] | |
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| Trails at Kolapore, Scenic Caves Hill x 2, and then along the top of Blue Mountain, plus a fun descent on one of their downhill runs. |
Saturday May 19 |
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| Event: OOC Eastern Canadian Orienteering Championships
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| Note | |
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| Climbing at Metcalfe Rock. Really nice spot. |
Thursday May 17 |
| Paddle 45:00 [3] | |
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| Running (road) 45:00 [3] | |
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| Through High Park a bit, then up, down and around to work. Really didn't feel like doing this at first, but as usual felt good once I got going.
Got to see Gene Simmons on Breakfast television when I ran past CityTv! I was tempted to get on camera and stick my tongue out Kiss style...but I didn't want to interrupt my run too much.
It's funny that after running all these years, you still sometimes have to play head games with yourself before you get out the door - and then you're always glad you did. |
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| C • What time do you get up to go ... 5 |
| Running (road) 40:00 [3] | |
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| Back out to the car. |
| Note | |
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| climbing night |
Tuesday May 15 |
| Note | |
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| Climbing night |
Monday May 14 |
| Running (road) 35:00 [3] | |
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| Legs felt a little heavy at first, but once I warmed up felt nice and light.
Same with sore hip. Physio today... |
| Paddle 1:30:00 [3] | |
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Sunday May 13 |
| Running race (orienteering) 1:09:00 [4] | |
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| Had a great race - except for one CP. I'm guessing I spent about 10-15 minutes extra looking for CP6. Other than that, had a couple of very small mistakes and nailed pretty much everything else.
Getting better. Must remember to break up long sections through tough terrain into smaller sections of feature-to-feature instead of just trying to nail it with a bearing. |
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| C • Tough area 17 |
| Ride (mtb road) 1:50:00 [3]48 km (2:18 / km) | |
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| Worked pretty hard, but battled a steady 20km/h headwind home from the O-Race. Felt pretty good, but it would've been nice to have someone to trade off the draft with. |
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| C • you should have called, I had ... 8 |
Saturday May 12 |
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| Event: Storm the Trent
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| Ride (trails) 2:00:00 [3] | |
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| Great ride with Slice up in Durham Forest - Walker Track. Awesome trails up there, and it great condition right now - very similar feel to Albion Hills. Hardly anyone up there. |
| Paddle 1:30:00 [3] | |
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Thursday May 10 |
| Paddle 45:00 [4] | |
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| Note | |
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| Climbing night. |
Wednesday May 9 |
| Ride (mtb/road) 1:01:00 [4]31 km (1:58 / km) | |
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| commute |
| Running (road/hills) 58:00 [4] | |
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| Around the streets of TO to Riverdale Park. 7x Hills. Back to work. |
| Ride (mtb road) 38:00 [3] | |
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| commute - |
Tuesday May 8 |
| Yoga 1:00:00 [3] | |
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Monday May 7 |
| Paddle 1:30:00 [4] | |
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Sunday May 6 |
| Ride (road/trails) 1:20:00 [3] | |
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| First road section of the highschool race, and then out to CP7A from the previous days race to track down some errant highschool kids. Fun trails with some good fast sections and lots of good mud puddles in between hills. |
| Running (trail/bush) 2:00:00 [3] | |
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| A few back and forths between CP3 and CP4, plus some ups and downs on the river, and then finished off by sweeping through to CP5 and then back around the long way on the roads back to CP2. |
Saturday May 5 |
| Ride (ride) 2:00:00 [3] | |
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| Ride on the trails up near Deerhurst while the race was on. |
Thursday May 3 |
| Paddle 45:00 [3] | |
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| Running (road) 35:00 [2] | |
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| Note | |
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| Climbing night. |
Wednesday May 2 |
| Ride (commute) 1:05:00 [3] | |
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| Ride (commute) 1:08:00 [3] | |
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Tuesday May 1 |
| Yoga 1:00:00 [3] | |
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| Note | |
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| Climbing night. Felt strong - nailed a new grade. |
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| C • a new grade? Is that like a 5.... 3 |