Wednesday Aug 29 |
 | Ride (commute) 1:00:00 [4]31 km (1:56 / km) | |
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| Felt pretty strong this morning. Started to fade a bit towards the end, but hooked up with a couple of roadies and took turns pulling. Perfect timing. |
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| C • Took turns... 5 |
| Ride (to soccer) 25:00 [3] | |
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| Running (Soccer) 40:00 [3] | |
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| Striker! |
| Ride (from soccer) 55:00 [3] | |
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Tuesday Aug 28 |
| Running (road) 44:00 [3]10.6 km (4:09 / km) | |
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| Pushed a little harder on this on. Could feel my hammy/glute a little bit, but felt pretty solid in the heat.
Fitness is coming back slowly. |
Monday Aug 27 |
| Running (road) 30:00 [3]6 km (5:00 / km) | |
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Friday Aug 24 |
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| Event: Raid the North - 36 Hour, Wells Gray, BC
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Thursday Aug 23 |
| Ride (commute) 1:00:00 [3]31 km (1:56 / km) | |
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| Ride (part-commute) 20:00 [3] | |
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Wednesday Aug 22 |
| Paddle 40:00 [3] | |
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| Running (road) 30:00 [3]6.5 km (4:37 / km) | |
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Tuesday Aug 21 |
| Running (road) 32:40 [3]6.5 km (5:02 / km) | |
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| Easy run with a couple of stretch stops. Hip/hammy felt good after the stretching. |
Monday Aug 20 |
| Ride (commute) 1:08:00 [3]31 km (2:12 / km) | |
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| Head wind |
| Ride (commute) 59:00 [3]31 km (1:54 / km) | |
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| Tail wind. Big tail wind. |
| Paddle (paddle) 1:15:00 [3] | |
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Saturday Aug 18 |
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| Event: Iroquoia Trail Test
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| Paddle 1:20:00 [3] | |
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Friday Aug 17 |
| Ride (commute) 1:03:00 [3]31 km (2:02 / km) | |
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| Ride (commute) 1:08:00 [3]31 km (2:12 / km) | |
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| C • please, your ride was like 2 h... 1 |
Wednesday Aug 15 |
| Paddle 45:00 [3] | |
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Saturday Aug 11 |
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| Event: 5 Peaks
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