Wednesday Dec 12 |
 | Ride (computrainer) 1:10:00 [3] | |
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| First computrainer ride with Derek. Very cool!
You go head to head, each represented by a dude on the computer screen. You can pick your course, real or created by the computer. It automatically adjusts your tension for the terrain, shows full output of your power during each part of your pedal stroke, HR, plus all the usual stats.
It even compensates for your body weight on the ups and downs. Plus, you can draft off the other rider.
Now I've just to figure out how to setup a virtual tow-rope... |
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| C • Computrainer 7 |
Tuesday Dec 11 |
| Running (road) 1:40:00 [2]12.6 mi (7:56 / mi) | |
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Monday Dec 10 |
| Strength (core functional) 35:00 [3] | |
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| C • welcome back to the blast z... 4 |
| Strength (functional core) 50:00 [3] | |
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| I. Will. Hurt. Wednesday. |
| Running (road) 35:00 [2] | |
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Sunday Dec 9 |
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| Event: Wine-O Chase (THOMASS)
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| Climbing 1:30:00 [3] | |
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Wednesday Dec 5 |
| Running (intervals) 40:00 [3] | |
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| 4x1 mile repeats. Didn't push too hard, but felt good. |
| Running (soccer) 1:00:00 [3] | |
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Monday Dec 3 |
| Running (road) 40:00 [3] | |
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