Tuesday Jan 29 |
 | Running (tc) 18:34 [5]5.2 km (3:34 / km) | |
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Saturday Jan 26 |
| Running (long) 2:16:00 [3]18.0 mi (7:33 / mi) | |
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| C • Happy Birthday! 3 |
Wednesday Jan 23 |
| Running (soccer) 45:00 [3] | |
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Monday Jan 21 |
| Running 25:00 [3]3.5 mi (7:08 / mi) | |
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Sunday Jan 20 |
| Running (long) 2:00:00 [2]16.0 mi (7:30 / mi) | |
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Thursday Jan 17 |
| Strength (core) 45:00 [3] | |
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| Short but solid weight session. |
Wednesday Jan 16 |
| Running (soccer) 40:00 [3] | |
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| I'm guessing I was on the field for about 40 minutes total |
Tuesday Jan 15 |
| Ride (road) 1:54:00 [3]48 km (2:22 / km) | |
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| Great ride up to Dufferin/401, then down to work. Snowy conditions made the roads a little slippery and visibility was kinda shotty as I squinted my eyes to keep the icy snow out. |
| Running (road) 45:00 [3]6.5 mi (6:55 / mi) | |
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| With fairly heavy pack. Ran comfortably, and felt strong after the morning's ride. |
Monday Jan 14 |
| Strength (functional) 1:00:00 [3] | |
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| Lots of core |
Sunday Jan 13 |
| Yoga (moksha) 1:30:00 [4] | |
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| Hot. Very tough, but great session. |
Saturday Jan 12 |
| Ride (road) 2:00:00 [3] | |
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| Great road ride with Derek and Simon. Felt surprisingly good for the second time on the bike since last fall. |
Friday Jan 11 |
| Running 1:34:00 [3]13.5 mi (6:58 / mi) | |
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| Good longer run with about 50 minutes of tempo in the middle. Start and end were easy. |
Wednesday Jan 9 |
| Climbing (indoor) 2:00:00 [3] | |
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Tuesday Jan 8 |
| Running intervals 1:00:00 [4] | |
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| 15' warm up. 10' cool down. 4 x 1 mile repeats. Fastest: 5:30. Slowest: 6:00.
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| C • were those with or without ... 11 |
Monday Jan 7 |
| Running (road) 24:00 [3]3.26 mi (7:20 / mi) | |
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| Stavebank route from MCC with Zoo. Time is an estimate. |
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| C • a HIGH estimate 3 |
Sunday Jan 6 |
| Running (orienteering) 1:05:21 [3] | |
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| Not too bad a race. A few smaller mistakes here and there definitely add up, but nothing outrageous this time at least. |