Sunday Mar 30 |
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| Event: Around the Bay Road Race
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 | Running 2:07:00 [3] 30 km (4:14 / km) | |
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| Stayed comfortable the whole time. Ran with HF - nice to have someone to chat with and help forget about my Achilles. |
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| C • Nicely done! 5 |
| Ride 30:00 [3] | |
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| Warmed up the legs on the bike first thing after waking up. |
| Ride (comp) 45:00 [2] | |
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| Easy ride to flush out the legs before bed. Felt good. |
Friday Mar 28 |
| Ride (comp) 1:00:00 [3] | |
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Wednesday Mar 26 |
| Running (soccer) 1:00:00 [3] | |
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| C • Accuracy 3 |
Tuesday Mar 25 |
| Running (road) 1:00:00 [3] | |
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Monday Mar 24 |
| Ride (computrainer) 50:00 [3] | |
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| Running (road) 41:00 [3] | |
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Saturday Mar 22 |
| Running 40:00 [3] | |
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Thursday Mar 20 |
| Strength (cicuit style) 20:00 [4] | |
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| 4x
(
• 15 pull ups
• 35 push ups
• 20 wood choppers - 25lbs
• 30 incline abs - 10 lbs
)
Inspired by this. Pretty cool stuff. |
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| C • nice, what's with the train... 4 |
| Ride (computrainer) 1:40:00 [3] | |
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| With DMX |
Sunday Mar 9 |
| Ride (road) 2:05:00 [3] 39.0 mi (3:11 / mi) | |
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Saturday Mar 8 |
| Ride (road) 4:04:00 [3] 66.0 mi (3:42 / mi) | |
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| C • Road Ride?? 3 |
Thursday Mar 6 |
| Running (road/trail) 1:20:00 [2] | |
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Wednesday Mar 5 |
| Running (soccer) 45:00 [3] | |
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Tuesday Mar 4 |
| Ride (computrainer) 1:12:00 [3] | |
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Monday Mar 3 |
| Running (road) 23:30 [2] 3.5 mi (6:42 / mi) | |
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Sunday Mar 2 |
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| Event: Chilly Half Marathon
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| Running 1:30:00 [2] 13.1 mi (6:51 / mi) | |
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| Played it safe for nagging injuries. |
Saturday Mar 1 |
| Hockey 1:00:00 [3] | |
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| First time. Ever. Real hockey, that is. |
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| C • position 3 |
| Ride (trainer) 1:00:00 [2] 32 km (1:52 / km) | |
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| Indoors with DMX. |