Saturday May 31 |
 | Ride (road/trail) 3:40:00 [3]97 km (2:16 / km) | |
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| Long winding route up to Kelso, then around the trails of Kelso for awhile, and back home along a more direct route.
Got in some great hills around escarpment territory.
Great ride. Major wind on the way out, but had a decent tail wind on the way home. |
Friday May 30 |
| Running (road) 59:30 [3]14.85 km (4:00 / km) | |
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| Great run today at lunch along this route. |
| Ride (commute) 1:00:00 [3]30 km (2:00 / km) | |
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| Great ride home today. Almost thought I had some road rager honking at me til I looked back and saw the bullfrog-mobile with a kayak on top. 'Bent had been out paddling on the credit in a slower sea kayak when he should've been out in the racing boat.
Get the racing boat 'Bent!! |
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| C • OK, OK 3 |
Thursday May 29 |
| Ride (commute+) 1:15:00 [3] | |
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Wednesday May 28 |
| Yoga 2:00:00 [3] | |
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| Great session at Downward Dog. With yoga, the instrucutor makes all the difference. I found an old pass for this place while cleaning up my house, so I decided to check it out.
Great session. |
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| C • So... 15 |
Tuesday May 27 |
| Running tempo (road) 39:30 [4]9.93 km (3:59 / km) | |
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| From work, along Adelaide to Bathurst, thru CNE, down to Martin Goodman trail and back along to Spadina.
This was where I went today. |
| Running (ultimate) 1:05:00 [3] | |
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Sunday May 25 |
| Yoga 1:30:00 [3] | |
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| Swimming 1:00:00 [3] | |
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| That's right. Two swims in one week. I think I feel gills starting to form on my neck.
Or maybe the smell of chlorine coming from my skin is just clouding my brain... |
Saturday May 24 |
| Ride (road/trail) 3:47:00 [3] | |
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| My place, up to Milton, around Kelso and Hilton Falls.
Kelso is small and boring.
Hilton Falls is rocky and confusing. |
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| C • Positive Re-enforcement 2 |
Thursday May 22 |
| Running (road) 40:00 [4] | |
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| Swimming 1:10:00 [3] | |
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Wednesday May 21 |
| Ride (commute) 1:00:00 [3] | |
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| C • I am a cyborg 7 |
| Running (scocer) 45:00 [3] | |
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| Ride (commute-) 35:00 [3] | |
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Tuesday May 20 |
| Yoga 1:15:00 [3] | |
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Monday May 19 |
| Running (trail/hills) 2:05:00 [3] | |
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Sunday May 18 |
| Paddle 1:45:00 [3] | |
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Saturday May 17 |
| Yoga 1:30:00 [3] | |
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Friday May 16 |
| Running (road) 1:30:00 [3] | |
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Thursday May 15 |
| Ride (commute) 1:05:00 [3] | |
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| Ride (commute+) 1:15:00 [3] | |
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Wednesday May 14 |
| Running (trail) 55:00 [4] | |
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| Strong tempo run with a few hills thrown in in the middle. Rattlesnake Point.
The weather was a little crummy, so there was no one around - very nice. |
Tuesday May 13 |
| Ride (commute+) 1:15:00 [4] | |
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| Took a longer route in today. Still find a need a good warmup on the bike, but feeling pretty solid. |
| Running (ultimate) 45:00 [3] | |
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Sunday May 11 |
| Ride (road) 3:05:00 [1] | |
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| Easy road ride around the Mississauga Marathon course watching some friends and spinning out the legs from yesterday's race. |
Saturday May 10 |
| Ride (race) 3:30:00 [3] | |
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| C • Congrats! 13 |
| Running (race) 3:00:00 [3] | |
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| Paddle (race) 2:07:00 [3] | |
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Wednesday May 7 |
| Ride (road) 40:00 [3] | |
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| Running (soccer) 1:10:00 [3] | |
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| Ride (road) 1:55:00 [3] | |
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Tuesday May 6 |
| Ride (commute) 1:00:00 [3] | |
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Monday May 5 |
| Running (trail) 1:15:00 [3] | |
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| Great run around Bronte Creek Prov Park. Found totally new trails on the east side of the creek, ran through some farmer's fields, and ended up coming out into a new development off of Bronte Road. Tonnes of fun. |
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| C • bronte 3 |
Friday May 2 |
| Ride 1:35:00 [3] | |
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Thursday May 1 |
| Ride (commute) 1:10:00 [3] | |
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| head. wind. |
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| C • Gas guzzler 4 |
| Ride (commute) 55:00 [3] | |
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