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Training Archive: hansel

In the 7 days ending 2006-11-25:

activity # timemileskmclimb
  Running1 49:00 7.95(6:09) 12.8(3:49)
  Total1 49:00 7.95(6:09) 12.8(3:49)
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0:49
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SMTWHFS

Wednesday Nov 22

Running tempo (Road) 49:00 [3]12.8 km (3:50 / km) +0m 3:50 / km
shoes: NB825
C • Blue Steel 1


 

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