Saturday Dec 16 |
 | Ride 2:30:00 [2] | |
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| Easy ride through the Credit Valley - exploring new trails, etc. |
Wednesday Dec 13 |
| Running 55:00 [3] 13 km (4:14 / km) | |
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| Run with LB - Blake, Konrad. Felt very comfortable. |
Tuesday Dec 12 |
| Running (Treadmill) 47:00 [4] 12.5 km (3:46 / km) | |
| shoes: NB825 |
| All @ 2% incl.
10' @ 8.5
10' @ 9.5
15' @ 10.5
10' @ 11
2' @ 11.5 increasing incl. up to 4%
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Monday Dec 11 |
| Running 35:00 [3] 8 km (4:22 / km) | |
| shoes: NB825 |
| Work to HP - easy pace |
| Running intervals 6:07 [4] 1.85 km (3:18 / km) | |
| |
| HP Loop x 1 with ID crew.
Steady and strong all the way through - still some left to give for sure. |
| Body Weights (High Park Workout) 1:10:00 [4] | |
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