Thursday Jan 4 |
 | Ride (Commute In) 1:08:00 [3]30.6 km (2:13 / km) +50m 2:12 / km | |
| ahr:143 max:160 slept:7.5 |
| Temp - 5C
Wind - S 11km/h
Took it fairly easy as I haven't been riding much. Felt pretty good. Great sunrise over the lake. |
| Ride (Commute out) 1:15:00 [2]30 km (2:30 / km) +140m 2:27 / km | |
| ahr:125 max:154 |
| Took a different route home - Dundas all the way basically. Slightly more hilly route - took it easy.
Wind - SW 25km/h
10C (in January...) |
Wednesday Jan 3 |
| Running (Road) 1:14:00 [2]17.5 km (4:14 / km) +41m 4:11 / km | |
| ahr:152 slept:5.5 shoes: NB825 |
| Longer run with Konrad. Pretty easy pace - felt very comfortable. But hamstrings still tightened up a bit towards the end. They felt fine again after some stretching post-run. |
Tuesday Jan 2 |
| Climbing (Indoor) 2:00:00 [3] | |
| |
| With Rich |
| Running intervals (Treadmill) 38:00 [4]8 km (4:45 / km) | |
| shoes: NB825 |
| 6' Warm up
4 x 5' Interval
Cool Down |
Sunday Dec 31 |
| Running 1:01:00 [1]10 km (6:06 / km) | |
| shoes: NB825 |
| Scavenger hunt up at Leannimals place. We didn't win, but we easily covered the most distance... ;) |
| Running 2:00:00 [4]15 km (8:00 / km) | |
| |
| Paintball session. Lots of short intervals over trail-less terrain. Hopping logs, tearing through raspberry bushes, through uneven terrain. Great training. |
| |
| C • you forgot faceplanting 2 |