Saturday Jan 20 |
 | Running (snowy trails) 2:10:00 [3] 26 km (5:00 / km) | |
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| Trails weren't in that bad shape. I was expecting icier, although they were still a little sketchy in spots.
Started at 6th Line pkg lot. East around quarry, back across 6th Line and into Hilton Falls. Weaved around the trails in there for a bit, then back to 6th Line.
Felt strong. |
| Ride (spin) 3:00:00 [3] | |
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| Spin at Gears. Watched Invincible and Jackass Number Two. Did some good long "hills", but mostly just stayed steady. Felt good. |
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| C • saw invincible on friday night... 2 |
Friday Jan 19 |
| Note | |
| slept:4.5 |
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| Climbing (indoor) 2:00:00 [3] | |
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| Bouldering. |
Thursday Jan 18 |
| Running (ice/road) 45:00 [3] 9 km (5:00 / km) | |
| shoes: NB825 |
| A lot of the trails were covered in ice. A little tricky underfoot, but good for trail running practice. |
| Note | |
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| Hip felt tight tonight. Maybe running on the slippery trails? I did a pretty solid stretch after the run, although didn't target IT/TFL in particular.
I'm so bad at this continuous maintenance crap. I need a silver bullet to fix this problem! |
Wednesday Jan 17 |
| Body Weights (Paddling/core specific) 40:00 [3] | |
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Tuesday Jan 16 |
| Running warm up/down (treadmill) 8:00 [2] 1.5 km (5:20 / km) | |
| shoes: NB825 |
| Hate the treadmill, but damn it's cold outside. Plus, I can handle intervals on a treadmill...most of the time. |
| Running intervals (treadmill) 32:00 [5] 8 km (4:00 / km) | |
| shoes: NB825 |
| Felt okay. Legs felt a little bit tired, although I'm not sure why...probably the unmotivating environment more than anything else.
4x(6' ON, 2' OFF). All @ 2% incl.
1-3: 3'@9.5, 3'@10
4: 3'@9.5, 2'@10, 1'@10.5
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| Stretching 10:00 [3] | |
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| C • Had to laugh! 13 |
| Climbing (Indoor) 2:30:00 [3] | |
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| Felt pretty strong tonight. |
Monday Jan 15 |
| Running 20:10 [1] | |
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| Thank goodness I did that extra lap up and down the driveway to push myself well past Slices paltry 20 minutes...
Plus a solid 2 hours of "24". I'm sure heart rate doesn't drop below 145. I think I almost pulled an intercostal during one particularly dramatic gasp. Must remember to warm up better next Monday night. |
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| C • 24 4 |