Saturday Feb 3 |
 | XCSki 2:00:00 [3] | |
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| Great ski with Slice, Susan and Alain in Gatineau Park. Sun was shining and temps were perfect. Found some muscles that have been dormant for awhile. |
Tuesday Jan 30 |
| Running intervals (tnt) 50:00 [4] | |
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| 6x(4'ON,2'OFF) - Snow start, dry uphill, snow downhill.
Felt very comfortable. Pushed hard on second loop of #4 and #5. |
| Stairs 10:00 [3] | |
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| 1x all the way to the top, ~5x bottom flight. |
Monday Jan 29 |
| Running (road) 40:00 [5] | |
| shoes: NB825 |
| Felt great! Started off fast and was waiting to fade, but it never really happened. Felt strong the whole time. Maybe after running on snow all weekend it was just nice to get some solid footing underneath me. |
| Strength 20:00 [3] | |
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| Legs and core work, plus the peg board. |
Sunday Jan 28 |
| Running 1:11:21 [3] | |
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| THOMASS day - Scanlon Creeek. If I only knew the distance I travelled...it would be an impressive stat in my AP log. Unfortunately, no prize for distance covered on this one.
Second loop was great. First loop? Er...
I think when I'm running with other people, I'm focussed too much on keeping the distance between me and them to less then a few meters. Then I remember that I'm carrying a map and compass...idiot. |
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| C • sounds like you should focus o... 6 |