Friday Feb 9 |
 | Ride (spinning) 1:00:00 [4] | |
| slept:5.5 |
| Felt a little sluggish...legs are a little tired I think. |
Thursday Feb 8 |
| Note | |
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| Hip is a little tight today, but not bad at all. |
| Running 1:30:00 [3] | |
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| A little bit of beep test, some floor hockey, and some dodgeball for good measure.
Hip was a little tight during the beep test. |
Wednesday Feb 7 |
| Ride (Spinning) 1:00:00 [4] | |
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| Another good spin. Broke it up into two 30 minute hills with a short break in the middle. |
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| C • 6 am spin. savage.
keep me p... 7 |
| Running 1:03:00 [4] 16 km (3:56 / km) | |
| shoes: NB825 |
| Major headwind, snowy, icy waterfront trail and 3 intensity out, tailwind, clear sidewalks and intensity 5 on the way back. |
| Climbing (indoor) 2:00:00 [1] | |
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Tuesday Feb 6 |
| Ride (spinning) 1:05:00 [4] | |
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| Worked very hard. Some definite peaks to 5 intensity. Felt pretty good for the most part. |
Monday Feb 5 |
| Running (snowy roads) 53:00 [4] 13 km (4:05 / km) | |
| shoes: NB825 |
| Pretty snowy sidewalks, but the run felt great. Probably because I've been on an unintentional peaking program for the last week. Peaking for what you ask? I have no idea...
Time to start really ramping up for Spain. 5 big weeks of training, then one easy. |
| Strength 15:00 [3] | |
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