Saturday Feb 24 |
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| Event: Horseshoe Resort Snowshoe Raid
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 | Snowshoeing race (25100) 2:51:00 [5] | |
| shoes: ruby slippers |
| Great course, great conditions, great race. The most fun was off the beaten track through the powder - especially floating downhill. |
| Snowshoeing 1:45:00 [3] | |
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| Helped Milhouse tear down the course - took a very different route then the first time through. Good practice. |
Friday Feb 23 |
| Ride (spinning) 1:05:00 [4] | |
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Thursday Feb 22 |
| Running (road) 1:00:00 [3] | |
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| Good speed work. |
Tuesday Feb 20 |
| Ride (spinning) 1:00:00 [4] | |
| slept:5.0 weight:165lbs |
| good instructor = good class |
| Note | |
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| overall: 4 |
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| C • 4? 2 |
Monday Feb 19 |
| Erg 50:00 [4]12.5 km (4:00 / km) | |
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| I hate this machine. But it's good training for paddling when it's -15 outside. The time actually passed more quickly then I thought it would.
Pace 2'/500m. SPM ~24-25. Setting @ 5. |
| Running (road) 50:00 [4]12 km (4:10 / km) | |
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| Felt great - especially after the weekend of training that I had. |
| Note | |
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| overall: 5 |
Sunday Feb 18 |
| Running (orienteering) 1:30:00 [4] | |
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| Palgrave THOMASS |
| Note | |
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| overall: 3 |