Saturday Mar 3 |
 | XCSki (skating) 4:50:00 [3] | |
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| 2 hours of working, 1 hour easy, then another 1.5 hard. Felt it in my xcski muscles for sure - not sure what the technical term is for these, but they are apparently not used in any other sport or daily activity. |
Friday Mar 2 |
| Ride (spinning) 1:12:00 [5] | |
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| One big MF hill. |
Thursday Mar 1 |
| Stairs (running) 15:00 [5] | |
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| Short, but killer. |
| Erg (intervals) 15:00 [4] | |
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| 3x(4'on1'off)
On @ 1:45-1:50/500m
Off @ 2:10/500m
Quick workout before work. |
| Strength (abs) 20:00 [4] | |
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| As many twisting type exercises as I could think of. |
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| C • Abs 3 |
| Ride (spinning) 1:18:00 [4] | |
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Wednesday Feb 28 |
| Ride (spinning) 1:00:00 [4] | |
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Tuesday Feb 27 |
| Running (TOTNT!) 1:50:00 [4] | |
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| As far as I know, this was the first TOTNT workout with more than one person present. Bender and I did a tough ice-cornered, snowy loop in Riverdale Park. Ladder intervals up to 4 minutes. Good 30' warmup and 40' cooldown at a comfortable pace. |
Monday Feb 26 |
| Running (road/trail) 1:30:00 [3] | |
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| From downtown, through High Park, up Humber, to workout. |
| Strength 45:00 [4] | |
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| Paddling specific. |
Sunday Feb 25 |
| Running (snow) 55:00 [2] | |
| shoes: ruby slippers |
| Nice to loosen up the legs after all the snowshoeing from Saturday.
With Leanimal and Phatty. |