Thursday Mar 15 |
 | Inline skating 45:00 [3] | |
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| Went out for a practice run with the xc poles. Worked great. But I gave the tips a good sharpening after to help prevent slippage. |
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| C • Have Fun in Spain! 1 |
Tuesday Mar 13 |
| Ride (spinning) 1:00:00 [3] | |
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| 2 x 20' Hills, then 15 minutes steady spin. Legs feeling a little sluggish at first. Maybe the time change? Maybe still bouncing back up on my peak? |
| Note | |
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| Around the bay - I registered for this race a long time ago, but won't be around for it anymore. If anyone wants to go and regsiter as me and run it with a time chip, they are more than welcome.
Only stipulation is that you must finish in the top 5. ;)
Who's in? Free tshirt... |
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| C • ATB 10 |
Sunday Mar 11 |
| Running (snow) 1:00:00 [3] | |
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| With Milhouse around Rattlesnake/Crawford Lake. Soft snow footing, but felt good. |
| Rope Work (Ascending/Rappelling) 3:00:00 [3] | |
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| Good to get out for some practice on this before the race. Ended up doing race repeats with Milhouse: Ascend up, switch over, rappel back down. Nothing says safety like racing on ropes, eh? Final results: Hansel 3:23, Milhouse 3:09. I hang my head in shame.
But wait! The judges rule that Hansel gets the "They're his ropes and he set the anchors" 15 second time credit giving me a final time of 3:08. Sorry Milhouse, maybe learn how to tie your shoes properly and then I'll teach you some real knots... |