Saturday Apr 21 |
 | Paddle 1:30:00 [3] | |
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| Out on the lake. Beauty day. |
Thursday Apr 19 |
| Body Weights 45:00 [4] | |
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| (Pull ups, push ups, abs, lower back extensions on ball) X 5. |
Wednesday Apr 18 |
| Running (road) 1:04:00 [3]8.5 mi (7:32 / mi) | |
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| Road run with K-Dawg. Felt pretty good. Hip wasn't an issue. Steady comfortable pace. |
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| C • Nude 9 |
Tuesday Apr 17 |
| Running (road) 31:30 [3]8 km (3:56 / km) | |
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| Inline skating 32:00 [2] | |
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| Body Weights 20:00 [3] | |
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| pushups, chinups, abs |
| Note | |
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| Climbing - 3 hours |
Monday Apr 16 |
| Running (road) 35:00 [4] | |
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| C • deuce, you racing bikes this w... 1 |
Sunday Apr 15 |
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| Event: OOC Kanata Lakes
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| Running (orienteering) 1:45:00 [3] | |
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