Friday Aug 24 |
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| Event: Raid the North - 36 Hour, Wells Gray, BC
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Thursday Aug 23 |
 | Ride (commute) 1:00:00 [3]31 km (1:56 / km) | |
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| Ride (part-commute) 20:00 [3] | |
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Wednesday Aug 22 |
| Paddle 40:00 [3] | |
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| Running (road) 30:00 [3]6.5 km (4:37 / km) | |
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Tuesday Aug 21 |
| Running (road) 32:40 [3]6.5 km (5:02 / km) | |
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| Easy run with a couple of stretch stops. Hip/hammy felt good after the stretching. |
Monday Aug 20 |
| Ride (commute) 1:08:00 [3]31 km (2:12 / km) | |
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| Head wind |
| Ride (commute) 59:00 [3]31 km (1:54 / km) | |
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| Tail wind. Big tail wind. |
| Paddle (paddle) 1:15:00 [3] | |
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