Saturday Sep 1 |
 | Ride (trails) 2:00:00 [3] | |
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| Buckwallow mountain bike centre up near Bracebridge. Great trails - some easy fast stuff right up to very technical. All fast riding though. |
Wednesday Aug 29 |
| Ride (commute) 1:00:00 [4]31 km (1:56 / km) | |
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| Felt pretty strong this morning. Started to fade a bit towards the end, but hooked up with a couple of roadies and took turns pulling. Perfect timing. |
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| C • Took turns... 5 |
| Ride (to soccer) 25:00 [3] | |
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| Running (Soccer) 40:00 [3] | |
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| Striker! |
| Ride (from soccer) 55:00 [3] | |
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Tuesday Aug 28 |
| Running (road) 44:00 [3]10.6 km (4:09 / km) | |
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| Pushed a little harder on this on. Could feel my hammy/glute a little bit, but felt pretty solid in the heat.
Fitness is coming back slowly. |
Monday Aug 27 |
| Running (road) 30:00 [3]6 km (5:00 / km) | |
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