Saturday Sep 22 |
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| Event: Storm the Ten - Adventure Relay
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| Event: 5 Peaks
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 | Running (trails) 1:05:00 [5]15.6 km (4:10 / km) | |
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| Hurting a little bit before the race started (note: booze and running don't mix), but still had a pretty solid one. Definitely noticed that I haven't been doing any hills as they knocked me flat every time. |
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| C • Solid? 16 |
Friday Sep 21 |
| Ride (commute) 1:05:00 [3]31 km (2:06 / km) | |
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| Easy cruise. |
| Ride (road/trails) 3:00:00 [3] | |
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| From work, up to Pottery Road and through the Don Valley, then out to High Park to a friend's place.
DV was great. There's some super technical stuff and when it's dry like it has been, the trails are in great shape. |
Wednesday Sep 19 |
| Strength (core) 35:00 [3] | |
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| Some speed work/stretching on the treadmill, followed by some core work. |
| Running (Indoor soccer) 1:05:00 [4] | |
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| One of the toughest workouts I've done in awhile. I think indoor soccer is tougher than child birth. Honestly. |
Tuesday Sep 18 |
| Ride (commute) 55:00 [3]31 km (1:46 / km) | |
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Monday Sep 17 |
| Running 1:35:00 [3]22.5 km (4:13 / km) | |
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| Run from work to Scoops in Port Credit. |
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| C • You make me sick! 3 |