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Training Archive: hansel In the 7 days ending 2007-09-29: activity  #  time miles km climb    Ride 4  4:50:00  57.79  93.0    Running 3  2:45:00  9.07  14.6    Skydiving 1  5:00  0.62 (8:02)  1.0 (4:59)    Total 8  7:40:00  67.48  108.6

[csv]

«								»	2:30 0:00	» now
	S	M	T	W	H	F	S

Friday Sep 28
	Ride (commute) 1:00:00 [3]31 km (1:56 / km)
	C • Boring! 8
	Ride (commute) 1:20:00 [4]31 km (2:35 / km)
	MAJOR headwind. I hate major.
Thursday Sep 27
	Running (road) 30:00 [3]
Wednesday Sep 26
	Running (indoor soccer) 1:15:00 [4]
Tuesday Sep 25
	Ride (commute) 1:00:00 [3]31 km (1:56 / km)
	Ride (trails) 1:30:00 [3]
	DV ride.
Monday Sep 24
	Running (Road) 1:00:00 [3]14.6 km (4:07 / km)
	Work to Mimico, plus some extra stuff.
Sunday Sep 23
	Skydiving 5:00 [5]1 km (5:00 / km)
	C • Your Speed 14

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