Saturday Oct 20 |
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| Event: Gatineau Park Rogaine - 2 or 8 hrs
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 | Running (rogaine) 8:15:00 [2] 42 km (11:47 / km) | |
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| Hardly stellar race. About 15 minutes in, Billy slammed his toe into a rock, and he's pretty sure that it was broken. We still managed to continue on at a slower pace, but had lots of fun regardless.
Nav was pretty solid. One stupid mistake, and then three CPs we found tough to find.
We also underestimated our return time and were 15 minutes late...costing us 150 points. Ouch.
Great day though. |
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| C • Ouch! 6 |
Wednesday Oct 17 |
| Running (road) 1:00:00 [2] 8.3 mi (7:14 / mi) | |
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| Took it a little easy on this one. I'm working on convincing myself that it's okay to go for a run without trying to kill oneself. Serious mental struggle. |
| Running (soccer) 1:00:00 [4] | |
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| Tried to kill myself. |
Tuesday Oct 16 |
| Yoga 1:00:00 [3] | |
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| New yoga dude - a little wacky. But did some good hip opening stuff that really worked out my peri and piriformis.
It's just so tough to hit both of those muscles sometimes... |
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| C • Which studio? 6 |
| Running (tempo) 51:18 [3] 8.08 mi (6:21 / mi) | |
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Monday Oct 15 |
| Running (road) 35:00 [3] 5.6 mi (6:14 / mi) | |
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| Felt periformis a little bit towards the end, but overall felt pretty good. |
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| C • Periformis 7 |
Sunday Oct 14 |
| Ride (road/trail) 3:45:00 [3] 85 km (2:39 / km) | |
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| From home down to Pottery Rd. A good loop through the Don Valley, then back home at a leisurely pace. Stopped to watch the TO marathon a bit. Saw Harper and Chris running.
The Don was a little wet in places, but still tonnes of fun. Managed to stay off my head this time... |