Saturday Oct 27 |
| |
| Event: Horror Hill 15k Road race
|
 | Running (pace) 1:09:30 [3]10.0 mi (6:56 / mi) | |
| |
| |
Friday Oct 26 |
| Running (road) 58:42 [3]8.5 mi (6:53 / mi) | |
| |
| Out and back. Things still not feeling 100% in the legs when I start up, but always seem to work themselves out 10-15 minutes in.
NOTE TO SELF: Start shopping for new legs. These ones may be wearing out. |
| |
| C • get used to it 1 |
Wednesday Oct 24 |
| Running (2/1) 1:07:00 [3]10.0 mi (6:42 / mi) | |
| |
| First 3-4 miles my legs felt tight. I did my best to control my pace and take it easy. I'm guessing my initial pace was around 7:10. Legs kept feeling better and better throughout. Last 2-3 miles I was pushing hard. |
| |
| C • Retro Man 5 |
Tuesday Oct 23 |
| Running (intervals) 45:00 [4]9 km (5:00 / km) | |
| |
| About 2-3k warmup.
8x800m, with about 1-2 minutes rest. Lungs felt great as usual, still feeling a bit tight in the legs. Why? No idea at this point. Didn't have a watch with me, but felt like I was firing them off pretty quickly.
Keep stretching, keep stretching, keep stretching... |
Monday Oct 22 |
| Running (road) 53:00 [3]7.7 mi (6:53 / mi) | |
| |
| Aerobically, felt very comfortable. But my legs felt a bit stiff - hopefully just from the weekend. |
Sunday Oct 21 |
| Running (road) 38:00 [3]5.6 mi (6:47 / mi) | |
| |
| Road run up in Ottawa around the river and canal. Legs were a little heavy at first, but loosened up and felt pretty good despite yesterday's race. |
| |
| C • We're famous! 3 |