Saturday Nov 17 |
 | Running (road) 35:00 [2]5.0 mi (7:00 / mi) | |
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| Ran along the Schuylkill River. 8c, sunshine. Great day. Legs felt pretty good. A little stiff here and there, but hopefully they'll be A1 tomorrow. Ankle was no problem. |
Wednesday Nov 14 |
| Running (soccer) 1:00:00 [3] | |
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| Tweaked the ankle a bit with a roll-over. Ugh. Feeling a little stiff today, but I think it's fine. *fingerscrossed*
I told myself I was going to stay in goal this game. But we were playing the 1st place team...blahblahblah...roll. |
Tuesday Nov 13 |
| Yoga 1:00:00 [3] | |
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| Running (road) 35:00 [2]4.5 mi (7:46 / mi) | |
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Monday Nov 12 |
| Running (road) 35:00 [2]5.0 mi (7:00 / mi) | |
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Sunday Nov 11 |
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| Event: Raid the Hammer
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