Saturday Jan 12 |
 | Ride (road) 2:00:00 [3] | |
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| Great road ride with Derek and Simon. Felt surprisingly good for the second time on the bike since last fall. |
Friday Jan 11 |
| Running 1:34:00 [3]13.5 mi (6:58 / mi) | |
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| Good longer run with about 50 minutes of tempo in the middle. Start and end were easy. |
Wednesday Jan 9 |
| Climbing (indoor) 2:00:00 [3] | |
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Tuesday Jan 8 |
| Running intervals 1:00:00 [4] | |
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| 15' warm up. 10' cool down. 4 x 1 mile repeats. Fastest: 5:30. Slowest: 6:00.
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| C • were those with or without ... 11 |
Monday Jan 7 |
| Running (road) 24:00 [3]3.26 mi (7:20 / mi) | |
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| Stavebank route from MCC with Zoo. Time is an estimate. |
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| C • a HIGH estimate 3 |
Sunday Jan 6 |
| Running (orienteering) 1:05:21 [3] | |
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| Not too bad a race. A few smaller mistakes here and there definitely add up, but nothing outrageous this time at least. |